Eric Larson 3x4:00/1:00r row
2,903m
Meters
12:00.0
Time
2:04.0
Pace
185
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,958m |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 115 |
June 04, 2017 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 22 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | |
| r55m |
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Workout Graph
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