Eric Larson v1:40/0:20r...7 row
1,847m
Meters
11:40.0
Time
3:09.4
Pace
126
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 15:40.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 115 |
July 06, 2017 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 1,847m | 3:09.4 | 51 | 477 | 26 | |
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 31 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 29 | |
| r: 0:20 | 22m | |||||
| 0 | ||||||
| r: 0:20 | 6m | |||||
| 1:40.0 | 288m | 2:53.6 | 67 | 530 | 31 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 32 | |
| r: 2:00 | 78m | |||||
| 1:40.0 | 148m | 5:37.8 | 9 | 331 | 13 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 256m | 3:15.3 | 47 | 461 | 21 | |
| r: 0:20 | 0m | |||||
| r233m |
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