Eric Larson 3x8:00/4:00r row
5,410m
Meters
24:00.0
Time
2:13.0
Pace
323
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,470m |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 13 |
| Stroke Count | 10 |
| Drag Factor | 115 |
July 05, 2017 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,410m | 2:13.0 | 148 | 811 | 13 | |
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 13 | |
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 13 | |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 14 | |
| r60m |
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Workout Graph
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