Eric Larson 3x4:00/1:00r row
2,860m
Meters
12:00.0
Time
2:05.8
Pace
180
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,962m |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 115 |
July 09, 2017 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,860m | 2:05.8 | 175 | 903 | 25 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 27 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | |
| r102m |
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Workout Graph
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