Eric Larson v1:00/1:00r...7 row
3,954m
Meters
16:00.0
Time
2:01.3
Pace
256
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,998m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 114 |
July 16, 2017 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,954m | 2:01.3 | 196 | 973 | 27 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| r: 2:00 | 331m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | |
| r: 3:00 | 67m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 27 | |
| r: 4:00 | 154m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | |
| r: 3:00 | 109m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 124m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | |
| r: 1:00 | 75m | |||||
| r1,044m |
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Workout Graph
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