Eric Larson v1:00/1:00r...7 row
3,954
Meters
16:00.0
Time
2:01.3
Pace
256
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 114 |
July 16, 2017 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,954 | 2:01.3 | 196 | 960 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 27 | |
| r: 3:00 | 67 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 27 | |
| r: 4:00 | 154 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 27 | |
| r: 3:00 | 109 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 27 | |
| r: 2:00 | 124 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 35 | |
| r: 1:00 | 75 | |||||
| r1,044 |
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Workout Graph
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