Eric Larson 6x500m/1:00r row
3,000
Meters
12:58.2
Time
2:09.7
Pace
181
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 18:58.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 107 |
February 17, 2018 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.2 | 3,000 | 2:09.7 | 160 | 852 | 25 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 31 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 22 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 20 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 28 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | |
| r121 |
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Workout Graph
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