Eric Larson 4:00 row
923m
Meters
4:00.0
Time
2:10.0
Pace
55
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 113 |
March 19, 2018 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 20 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 22 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 19 |
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Workout Graph
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