Eric Larson 4:00 row
635m
Meters
4:00.0
Time
3:08.9
Pace
38
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 107 |
March 18, 2018 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 16 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 27 |
| 3:00.0 | 114m | 4:23.1 | 19 | 366 | 10 |
| 4:00.0 | 39m | 12:49.2 | 1 | 302 | 2 |
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Workout Graph
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