Eric Larson 4:00 row
906m
Meters
4:00.0
Time
2:12.4
Pace
53
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 109 |
March 01, 2018 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 20 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 22 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 19 |
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Workout Graph
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