Eric Larson v1:00/1:00r...2 row
576m
Meters
3:00.0
Time
2:36.2
Pace
40
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 685m |
| Overall Time | 6:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 105 |
February 28, 2018 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 26 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 292m | 3:25.4 | 40 | 438 | 18 | |
| r: 2:00 | 75m | |||||
| r109m |
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Workout Graph
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