Eric Larson 4:00 row
909
Meters
4:00.0
Time
2:12.0
Pace
54
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 112 |
April 03, 2018 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 21 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 19 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 21 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.