Eric Larson 4x0:30/0:30r row
534m
Meters
2:00.0
Time
1:52.3
Pace
36
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 941m |
| Overall Time | 4:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 112 |
April 16, 2018 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| r407m |
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Workout Graph
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