Eric Larson 3x0:30/0:30r row
269
Meters
1:30.0
Time
2:47.2
Pace
27
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 437 |
| Overall Time | 3:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 35 |
| Stroke Count | 55 |
| Drag Factor | 111 |
April 10, 2018 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 35 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| r168 |
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Workout Graph
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