Eric Larson 4x0:30/0:30r row
274
Meters
2:00.0
Time
3:38.9
Pace
37
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 460 |
| Overall Time | 4:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 111 |
April 10, 2018 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 33 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r186 |
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Workout Graph
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