Eric Larson 4x0:30/0:30r row
564m
Meters
2:00.0
Time
1:46.3
Pace
41
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 926m |
| Overall Time | 4:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 34 |
| Stroke Count | 112 |
| Drag Factor | 111 |
April 10, 2018 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | |
| r362m |
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Workout Graph
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