Eric Larson 4:00 row
911
Meters
4:00.0
Time
2:11.7
Pace
54
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 111 |
April 10, 2018 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 911 | 2:11.7 | 153 | 810 | 54 | 22 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 22 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 27 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 |
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Workout Graph
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