Eric Larson 4x0:30/0:30r row
567m
Meters
2:00.0
Time
1:45.8
Pace
42
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 850m |
| Overall Time | 4:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 35 |
| Stroke Count | 103 |
| Drag Factor | 112 |
April 09, 2018 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 35 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| r283m |
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Workout Graph
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