Eric Larson v1:00/1:00r...3 row
1,205m
Meters
5:04.7
Time
2:06.4
Pace
42
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,678m |
| Overall Time | 11:04.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 113 |
May 02, 2018 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,205m | 2:06.4 | 173 | 896 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 292m | |||||
| 2:04.7 | 506m | 2:03.2 | 187 | 943 | 25 | |
| r: 3:00 | 0m | |||||
| r473m |
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Workout Graph
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