Eric Larson 4:00 row
903m
Meters
4:00.0
Time
2:12.8
Pace
53
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 113 |
May 02, 2018 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 22 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 26 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 22 |
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Workout Graph
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