Eric Larson 4000m row
4,000m
Meters
17:09.5
Time
2:08.6
Pace
245
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 114 |
April 18, 2018 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.5 | 4,000m | 2:08.6 | 164 | 865 | 28 |
| 3:28.3 | 800m | 2:10.1 | 159 | 845 | 26 |
| 3:22.5 | 1,600m | 2:06.5 | 173 | 894 | 27 |
| 3:25.3 | 2,400m | 2:08.3 | 166 | 870 | 27 |
| 3:22.5 | 3,200m | 2:06.5 | 173 | 894 | 31 |
| 3:31.0 | 4,000m | 2:11.8 | 153 | 825 | 29 |
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Workout Graph
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