Eric Larson v1:00/1:00r...4 row
2,407m
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,563m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 112 |
May 06, 2018 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 26 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | |
| r: 2:00 | 72m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | |
| r: 3:00 | 39m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | |
| r: 4:00 | 18m | |||||
| r156m |
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Workout Graph
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