Eric Larson v1:00/1:00r...7 row
4,035m
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 112 |
May 07, 2018 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,035m | 1:58.9 | 208 | 1015 | 26 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | |
| r: 3:00 | 59m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | |
| r: 4:00 | 106m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 27 | |
| r: 3:00 | 65m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 69m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 22m | |||||
| r403m |
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Workout Graph
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