Eric Larson 4x500m/1:00r row
2,000
Meters
7:36.9
Time
1:54.2
Pace
138
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,192 |
| Overall Time | 11:36.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 224 |
| Drag Factor | 112 |
May 17, 2018 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.9 | 2,000 | 1:54.2 | 235 | 1108 | 27 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | |
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.