Eric Larson v1:40/0:20r...9 row
3,680
Meters
15:00.0
Time
2:02.2
Pace
235
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,910 |
| Overall Time | 19:40.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 113 |
May 14, 2018 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,680 | 2:02.2 | 191 | 958 | 25 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 22 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 26 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 23 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 27 | |
| r: 2:00 | 52 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 32 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 23 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 22 | |
| r: 0:20 | 22 | |||||
| r230 |
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Workout Graph
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