Eric Larson 8x500m/1:00r row
4,000
Meters
16:08.7
Time
2:01.0
Pace
261
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 24:08.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 112 |
May 10, 2018 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.7 | 4,000 | 2:01.0 | 197 | 978 | 24 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 21 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 23 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 22 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 28 | |
| r306 |
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Workout Graph
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