Eric Larson v1:40/0:20r...9 row
3,673
Meters
15:00.0
Time
2:02.5
Pace
235
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,890 |
| Overall Time | 19:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 112 |
May 18, 2018 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,673 | 2:02.5 | 190 | 955 | 25 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 26 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 31 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 26 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 20 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 37 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 25 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 22 | |
| r: 0:20 | 14 | |||||
| r217 |
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Workout Graph
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