Eric Larson v1:00/1:00r...7 row
4,079
Meters
16:00.0
Time
1:57.6
Pace
275
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 111 |
May 21, 2018 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,079 | 1:57.6 | 215 | 1039 | 28 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | |
| r: 3:00 | 59 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 25 | |
| r: 4:00 | 67 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 26 | |
| r: 3:00 | 89 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:00 | 23 | |||||
| r389 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.