Eric Larson 8x500m/1:00r row
4,000
Meters
16:09.3
Time
2:01.1
Pace
260
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 24:09.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 112 |
May 19, 2018 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.3 | 4,000 | 2:01.1 | 197 | 977 | 26 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 32 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 22 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 20 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 27 | |
| r388 |
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Workout Graph
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