Eric Larson v1:40/0:20r...9 row
3,714
Meters
15:00.0
Time
2:01.1
Pace
240
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,938 |
| Overall Time | 19:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 111 |
May 27, 2018 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,714 | 2:01.1 | 197 | 977 | 24 | |
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 29 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 20 | |
| r: 2:00 | 57 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 23 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 20 | |
| r: 0:20 | 20 | |||||
| r224 |
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Workout Graph
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