Eric Larson 5000m row
5,000
Meters
22:36.5
Time
2:15.6
Pace
301
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 114 |
May 28, 2018 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.5 | 5,000 | 2:15.6 | 140 | 782 | 25 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 30 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 667 | 26 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1094 | 29 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 673 | 24 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 29 |
| 2:39.6 | 3,000 | 2:39.6 | 86 | 596 | 24 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 944 | 23 |
| 2:35.2 | 4,000 | 2:35.2 | 94 | 622 | 21 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 934 | 20 |
| 2:39.4 | 5,000 | 2:39.4 | 86 | 597 | 26 |
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Workout Graph
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