Eric Larson 4000m row
4,000
Meters
16:44.1
Time
2:05.5
Pace
251
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 114 |
May 29, 2018 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.1 | 4,000 | 2:05.5 | 177 | 909 | 28 |
| 3:13.6 | 800 | 2:01.0 | 198 | 979 | 28 |
| 3:23.9 | 1,600 | 2:07.4 | 169 | 882 | 28 |
| 3:27.2 | 2,400 | 2:09.5 | 161 | 854 | 27 |
| 3:20.2 | 3,200 | 2:05.1 | 179 | 914 | 28 |
| 3:19.2 | 4,000 | 2:04.5 | 181 | 924 | 30 |
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Workout Graph
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