Eric Larson v1:40/0:20r...9 row
3,726
Meters
15:00.0
Time
2:00.7
Pace
242
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,895 |
| Overall Time | 19:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 112 |
June 01, 2018 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,726 | 2:00.7 | 199 | 983 | 26 | |
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 32 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 26 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 25 | |
| r: 2:00 | 19 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 25 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 25 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:20 | 22 | |||||
| r169 |
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Workout Graph
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