Eric Larson 9x500m/1:00r row
4,500
Meters
17:58.5
Time
1:59.8
Pace
296
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 26:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 117 |
June 04, 2018 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.5 | 4,500 | 1:59.8 | 203 | 999 | 26 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 27 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 36 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 29 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 20 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 23 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | |
| r353 |
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Workout Graph
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