Eric Larson v1:40/0:20r...9 row
3,765
Meters
15:00.0
Time
1:59.5
Pace
246
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,016 |
| Overall Time | 19:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 117 |
June 03, 2018 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,765 | 1:59.5 | 205 | 1005 | 26 | |
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 23 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 30 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 28 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 25 | |
| r: 2:00 | 78 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 24 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 29 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 22 | |
| r: 0:20 | 20 | |||||
| r251 |
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Workout Graph
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