Eric Larson v1:40/0:20r...9 row
3,715
Meters
15:00.0
Time
2:01.1
Pace
241
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,471 |
| Overall Time | 19:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 117 |
June 07, 2018 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,715 | 2:01.1 | 197 | 964 | 26 | |
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 29 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 27 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 25 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 25 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 21 | |
| r: 2:00 | 313 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 26 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 23 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 30 | |
| r: 0:20 | 64 | |||||
| r756 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.