Eric Larson 9x500m/1:00r row
4,500
Meters
18:36.8
Time
2:04.0
Pace
287
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 27:36.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 115 |
June 09, 2018 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.8 | 4,500 | 2:04.0 | 183 | 925 | 25 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 37 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 28 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 26 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 24 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 19 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 23 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 19 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 24 | |
| r649 |
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Workout Graph
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