Eric Larson 4000m row
4,000
Meters
16:44.5
Time
2:05.5
Pace
251
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 116 |
June 10, 2018 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.5 | 4,000 | 2:05.5 | 177 | 908 | 29 |
| 3:11.3 | 800 | 1:59.5 | 205 | 1004 | 29 |
| 3:17.3 | 1,600 | 2:03.3 | 187 | 942 | 30 |
| 3:20.5 | 2,400 | 2:05.3 | 178 | 912 | 29 |
| 3:28.1 | 3,200 | 2:10.0 | 159 | 847 | 29 |
| 3:27.3 | 4,000 | 2:09.5 | 161 | 853 | 30 |
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Workout Graph
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