Eric Larson v1:40/0:20r...9 row
3,700
Meters
15:00.0
Time
2:01.6
Pace
238
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,519 |
| Overall Time | 19:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 116 |
June 13, 2018 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,700 | 2:01.6 | 195 | 952 | 25 | |
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 28 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 25 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 24 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 22 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 29 | |
| r: 2:00 | 339 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 24 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 28 | |
| r: 0:20 | 62 | |||||
| r819 |
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Workout Graph
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