Eric Larson v1:40/0:20r...9 row
3,757
Meters
15:00.0
Time
1:59.7
Pace
246
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,535 |
| Overall Time | 19:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 115 |
June 30, 2018 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,757 | 1:59.7 | 204 | 1000 | 25 | |
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 28 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 27 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 22 | |
| r: 2:00 | 331 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 22 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 23 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 28 | |
| r: 0:20 | 52 | |||||
| r778 |
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Workout Graph
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