Eric Larson v1:40/0:20r...9 row
3,715
Meters
15:00.0
Time
2:01.1
Pace
240
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,529 |
| Overall Time | 19:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 116 |
June 28, 2018 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,715 | 2:01.1 | 197 | 977 | 26 | |
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 30 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 27 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 23 | |
| r: 2:00 | 355 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 23 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 25 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 27 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 29 | |
| r: 0:20 | 51 | |||||
| r814 |
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Workout Graph
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