Eric Larson v1:40/0:20r...9 row
3,687
Meters
15:00.0
Time
2:02.0
Pace
237
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,514 |
| Overall Time | 19:40.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 116 |
June 26, 2018 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,687 | 2:02.0 | 193 | 962 | 24 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 25 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 23 | |
| r: 2:00 | 347 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 20 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 22 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 24 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 62 | |||||
| r827 |
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Workout Graph
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