Eric Larson v1:40/0:20r...9 row
3,774
Meters
15:00.0
Time
1:59.2
Pace
247
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,557 |
| Overall Time | 19:40.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 115 |
July 03, 2018 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,774 | 1:59.2 | 206 | 1010 | 27 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 26 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 27 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 26 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 27 | |
| r: 2:00 | 344 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 27 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 27 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 29 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 28 | |
| r: 0:20 | 52 | |||||
| r783 |
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Workout Graph
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