Eric Larson 9x500m/1:00r row
4,500
Meters
18:08.8
Time
2:00.9
Pace
294
Calories
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,825 |
| Overall Time | 27:08.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 159 |
July 04, 2018 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.8 | 4,500 | 2:00.9 | 198 | 972 | 25 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 27 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 25 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 24 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 21 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 23 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 25 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 27 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 25 | |
| r1,325 |
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Workout Graph
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