Eric Larson v1:00/1:00r...7 row
4,130
Meters
16:00.0
Time
1:56.2
Pace
281
Calories
| Rest Distance | 2,519 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,649 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 115 |
July 06, 2018 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,130 | 1:56.2 | 223 | 1053 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 26 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 28 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 28 | |
| r: 3:00 | 519 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 28 | |
| r: 4:00 | 511 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | |
| r: 3:00 | 499 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 29 | |
| r: 2:00 | 325 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | |
| r: 1:00 | 157 | |||||
| r2,519 |
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Workout Graph
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