Eric Larson v1:40/0:20r...9 row
3,707
Meters
15:00.0
Time
2:01.3
Pace
240
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,438 |
| Overall Time | 19:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 115 |
July 07, 2018 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,707 | 2:01.3 | 196 | 960 | 25 | |
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 24 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 27 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 27 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 26 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 25 | |
| r: 2:00 | 311 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 23 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 26 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 29 | |
| r: 0:20 | 51 | |||||
| r731 |
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Workout Graph
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