Eric Larson v1:40/0:20r...9 row
3,731
Meters
15:00.0
Time
2:00.6
Pace
243
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,460 |
| Overall Time | 19:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 114 |
July 09, 2018 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,731 | 2:00.6 | 199 | 972 | 26 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 28 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 27 | |
| r: 2:00 | 299 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 27 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 29 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 25 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 26 | |
| r: 0:20 | 52 | |||||
| r729 |
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Workout Graph
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