Eric Larson v1:40/0:20r...9 row
3,716
Meters
15:00.0
Time
2:01.0
Pace
239
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,462 |
| Overall Time | 19:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 114 |
July 12, 2018 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,716 | 2:01.0 | 197 | 978 | 27 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 30 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 27 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 29 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 30 | |
| r: 2:00 | 311 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 25 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 28 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 28 | |
| r: 0:20 | 51 | |||||
| r746 |
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