Eric Larson v1:40/0:20r...9 row
3,728
Meters
15:00.0
Time
2:00.7
Pace
244
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,502 |
| Overall Time | 19:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 115 |
July 13, 2018 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,728 | 2:00.7 | 199 | 976 | 26 | |
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 28 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 27 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 22 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 28 | |
| r: 2:00 | 342 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 26 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 24 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 28 | |
| r: 0:20 | 61 | |||||
| r774 |
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Workout Graph
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