Eric Larson v1:00/1:00r...7 row
4,088
Meters
16:00.0
Time
1:57.4
Pace
275
Calories
| Rest Distance | 2,444 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,532 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 114 |
July 16, 2018 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,088 | 1:57.4 | 216 | 1031 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 29 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 25 | |
| r: 3:00 | 462 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 24 | |
| r: 4:00 | 600 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 25 | |
| r: 3:00 | 446 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 27 | |
| r: 2:00 | 286 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | |
| r: 1:00 | 147 | |||||
| r2,444 |
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Workout Graph
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