Eric Larson v1:40/0:20r...9 row
3,735m
Meters
15:00.0
Time
2:00.4
Pace
245
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,444m |
| Overall Time | 19:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 115 |
July 17, 2018 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,735m | 2:00.4 | 200 | 988 | 24 | |
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 27 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 25 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 24 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 23 | |
| r: 2:00 | 287m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 20 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 24 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 25 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 26 | |
| r: 0:20 | 56m | |||||
| r709m |
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